Image may be NSFW.
Clik here to view.
Clik here to view.
Abs and Core Exercises Safe for the Lower Back
Kymberly Williams-Evans, MA and Alexandra Williams, MA Don’t Go Back in Time to These Old School Exercises. Ouch! Dear Fun and Fit: Can you give me some helpful tips to work out my core? I had surgery...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Reverse Curls: An Unusual Abs Exercise
Kymberly Williams-Evans, MA and Alexandra Williams, MA How are your abs muscles different from other muscle groups? Did you know that your abs can do something your hamstring, biceps, pecs, quads –...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
When Do I Stretch If Doing Cardio, Strength Training, and Abs All-in-One?
Stretch It or Be Wretched Dear K and A: Where in my workout would it be appropriate to add stretching? I am very comfortable in my fitness routine, which is generally a 20 to 45 minute treadmill...
View Article
More Pages to Explore .....
